When the system is under strain, sensitivities often increase.
This might include sensitivity to noise, light, temperature, foods, or even other people’s emotions.
Cravings and coping mechanisms can also become more pronounced—not as failures, but as attempts at regulation.
From a homeopathic perspective, these responses show us how the body seeks balance when under pressure.
There’s no need to judge or correct them right now. Awareness comes first.
Workbook Prompts
- Have you noticed increased sensitivities recently?
- Are there cravings or habits you rely on more when tired or overwhelmed?
- How might these be attempts to self-soothe?