One of the most helpful places to begin listening is energy—because it’s felt, not forced.
Many women with chronic stress notice that their energy isn’t consistently low; it fluctuates.
There may be brief windows of clarity or strength, followed by crashes.
Homeopathy pays close attention to when symptoms appear. Morning, afternoon, evening—each tells a different story.
These patterns are not random. They reflect how the nervous system and stress response are trying to regulate.
You don’t need to change anything yet. Just notice.
Workbook Prompts
- How does your energy change from morning to night?
- Are there predictable dips or surges?
- When do you feel most like yourself?