Homeopathy makes a clear distinction between acute and chronic states.
Acute stress is situational. It arises from a specific event, and the system usually returns to baseline once the stressor passes.
Chronic depletion, however, develops slowly. It’s shaped by long-term patterns—over-responsibility, emotional strain, repeated overextension, or prolonged uncertainty.
In chronic states, the body’s responses become less flexible. Symptoms may be subtler, more diffuse, or more entrenched.
This distinction matters, because chronic depletion requires a different pace and approach.
It asks for patience, individualization, and respect for the system’s limits.
Workbook Prompts
- Can you identify moments of acute stress in your life that resolved naturally?
- How does chronic stress feel different in your body or emotions?
- What long-term patterns might have contributed to your current state?