One of the most confusing experiences for women in burnout is contradiction.
You may feel exhausted, yet unable to rest.
Wired at night, foggy in the morning.
Emotionally sensitive, yet strangely numb.
These patterns can feel alarming if you don’t understand them.
But when we look at them through the lens of stress physiology and homeopathy, they often make sense.
The body is not malfunctioning—it is compensating.
Homeopathy is especially interested in patterns:
when symptoms appear, what worsens them, what soothes them, and how emotional and physical states intertwine.
In later modules, we’ll explore how these patterns guide individualized support.
For now, the goal is simple: recognition without judgment.
Workbook Prompts
- Which patterns described here feel familiar to you?
- Do your symptoms fluctuate during the day?
- What tends to worsen or slightly ease your exhaustion?